12 Weeks ● Community Support ● Real-Life Results
12-Week weight-loss challenge
SEPTEMBER 8 – NOVEMBER 24, 2026
Tuesdays • 5:00–6:30 PM
Cayuga Counseling Services
2nd Floor Conference Room • Auburn, NY
Transform your body. Renew your mind. Change Your Life.
THIS IS ABOUT MORE THAN LOSING WEIGHT.
If willpower alone worked, you wouldn't still be searching.
Real change happens when you stop relying on motivation and start building habits that fit real life.
That's exactly what this challenge is designed to help you do.
- Progress over perfection
- Consistency over intensity
- Self-trust over self-criticism
- Lasting habits over quick fixes
A supportive, practical program for people who are ready to build healthy habits that last — without crash diets, gimmicks, or extremes.
12
Weeks
1x
Per Week
$120
Registration
WHAT PARTICIPANTS RECEIVE
A SIMPLE, SUPPORTIVE PATH TO REAL CHANGE
Each week is designed to help participants stay focused, encouraged, and moving forward.
A clear weekly rhythm
PRIZES ALONG THE WAY
Because progress deserves to be celebrated. Throughout the 12-week challenge, prizes will be given out to recognize and celebrate participants along the way.
This program is for you if...
The heart behind this challenge
I’ve seen firsthand how powerful this kind of program can be. My goal is not just to help people lose weight, but to help them change the way they think about their health and their lives.
When you begin taking care of yourself differently, something bigger begins to change — your energy, your confidence, the way you think about yourself, and the way you show up in your life.
“This challenge is about more than what the scale says. It’s about building a stronger foundation for the life you want to live.”
“You don’t have to do this alone.”
- Coach Lisa
Helpful details before you join
Not at all. This program is designed for people at all starting points.
No. The focus is on sustainable habits, education, and accountability.
You can still continue with the challenge and stay connected to the process.
Your $120 registration includes the full 12-week program, weekly weigh-ins, classes, ongoing support, and opportunities to receive prizes throughout the challenge.
Save Your Spot
Join the 12-Week Weight-Loss Challenge and take the next step toward a healthier, stronger, more confident you.
Includes the full 12-week program, weekly weigh-ins, classes, support, progress tracking, and prizes along the way.